SO YOUR CHILD WANTS TO PLAY HOCKEY?!

CoachRyan

The game of hockey is for kids. Kids play the game because they love it and because it is fun. As parents we must all realize that, for kids, positive participation is always more important than excellence. The personal and social development that comes from being part of a team is one of the most enriching experiences offered by the game. We must continue to live the values of fun and fair play, respect, integrity and teamwork with a balanced perspective of expectations and definition of success. We must celebrate our good experiences with this great game.

Our volunteers, our coaches, our referees, our parents and our children are all critical partners in ensuring the game sustains these high values. No one, however, is more critical than our parents. We must particularly assist our parents in setting reasonable expectations while understanding the game, its process and its administration.

Being a hockey parent is a worthwhile, rewarding endeavour. Parents are often called upon to wear many different volunteer hats. A hockey parent may be a coach, evaluator, director or a referee – any of whom is required to make decisions in everyone’s best interest while still being a mom or dad wanting what’s best for his or her own child. Parents may wrestle with reconciling their roles and controlling their passion as fans while being faced with the constant challenge of ‘doing the right thing’. Hockey Canada and Abbotsford Female Hockey Association are committed to helping you meet these challenges to ensure you continue to enjoy the game and have as much fun as your kids.

Remember, it’s about fairness and respect!

It’s about play!

It’s all about family!

It’s about us all having fun and being kids!

What else could really be more important?

As your partner in the gam,e we want you to have as much information as possible at your fingertips.

We will continue to add as many resources as possible that will assist you as your young player progresses through the game!

 

And remember there are NO silly questions, if you have any, don't hesitate to reach out to the Board or one of our Executive at any time.

2026-2027 AFHA Board

BASIC RULES OF ICE HOCKEY

The objective of hockey is to score more goals than your opponent on their goaltender and to have fun!

PLAYING SURFACE

  • There are five (5) lines on the ice, two (2) goal lines (both at the end of the ice), two (2) blue lines, separating the offensive/defensive zones from the neutral zone, and the centre red line.
  • The red line is not in play when making stretch passes. Before the NHL lockout in the 2004-05 seasons, players could not make two lined passes; resulted in offside.
basic_rules

EQUIPMENT

  • To play organized hockey, players will need the essential equipment, skates, helmet (with full visor or cage), shoulder pads, elbow pads, hockey gloves, hockey pants, athletic supporter (jill), shin pads, hockey socks, jersey, and hockey stick
  • Goaltenders have their own category of equipment, goalie helmet (cage required), chest and shoulder protectors, athletic supporter (jock), hockey pants, blocker, glove, goalie stick, goalie pads, and goalie skates.
  • For on ice equipment, there are two (2) nets at each end of the ice and pucks.

 

PLAYERS

  • Hockey is played with six (6) players on the ice for each team; five (5) skaters, one (1) goaltender.
  • In PCAHA competition, a team may dress a maximum of 17 skaters plus a maximum of 2 goaltenders. On the ice at any time are: 3 forwards (Left Wing, Centre, Right Wing) and 2 defensepersons.
  • There are an unlimited amount of substitutions and they can happen at any time; during play and/or a stoppage of play; except when the defensive team ices the puck.
  • The goaltenders have limited control over the puck, there is a trapezoid behind the goal where goalies are allowed to handle the puck, if they play the pluck outside this area below the goal line, and it will result in a delay of game penalty. This trapezoid does not exist in international play.

ICING

  • Icing is when the defending team shoots the puck down the ice, without touching another player, across two red lines, first one being the red centre line and the second being the goal line. The opposing team must touch the puck before the team who iced the puck, or the call will become void.
  • In international rules, the rule is “no touch” icing; meaning the play is called dead once the puck crosses the goal line.
  • The team who ices the puck is not allowed to substitute players during this stoppage of play.

PERIODS (REGULATION TIME)

  • Hockey is divided into three (3) period, first, second, and third; they are each twenty (20) minutes long, with intermissions in between.
  • The ice is to be flooded after warm-up and during first and second intermission.

OVERTIME

  • If the game is still tied at the end of regulation, there is a sudden death overtime period; meaning, if a goal is scored during this period, the game is over.
  • During the NHL regular season, the overtime period is five (5) minutes long with 4-on-4 hockey. If the game is still tied after the overtime period, it results in a shootout.
  • In NHL playoff hockey, the sudden death overtime period(s) is twenty (20) minutes long with 5-on-5 hockey. The game will continue until there is a goal scored, there is no shootout.

SHOOTOUT

  • If the game is still tied after the overtime period, a shootout ensues. Each team will have three (3) shooters. The team with the best out of three shots will win the game. If after the three shooters the game is still tied, its moves to a sudden death shootout; meaning the next shootout goal wins (if the team who chooses to shoot first scores, the team that shoots second has the chance to redeem themselves, if they miss, the game is over).

PENALTIES

Two Minute Minor Penalties

  • Hooking, slashing, delay of game, interference, goaltender interference, tripping, roughing, elbowing, boarding, cross checking, charging, holding, high sticking, kneeing, check from behind, spearing, unsportsmanlike conduct, two many men on the ice

Four Minute Double Minor Penalties

  • Any minor penalty that draws blood from the cause of the penalty

Five minute Major Penalties

  • The player must stay in the penalty box for the entire five (5) minutes, even if their short handed team is scored upon.
  • A player is allowed to serve the initial two (2) minute penalty, but the other player must stay in the penalty box.
  • Penalties such as fighting, charging, hit from behind, and hit to the head.

Ten Minute Misconduct Penalties

  • The player must stay in the penalty box for the entire ten (10) minutes, even if their short handed team is scored upon.
  • A player is allowed to serve the initial two (2) minute penalty, but the other player must stay in the penalty box.
  • Penalties such as fighting, charging, hit from behind, unsportsmanlike conduct, and hit to the head.

Game Misconduct Penalties

  • The player is suspended for the remainder of the game and depending on the severity of the penalty, will receive additional suspension.
  • Penalties such as charging, hit from behind, spearing, unsportsmanlike conduct, and hit to the head.
  • Players are ejected from the game if they fight three (3) times in one game.

POWER PLAY

  • When a team is penalized, and depending the severity of the penalty, the opposing team is rewarded a power play; meaning the other team will be short handed for a distinct amount of time (refer to penalties).
  • If the team on the power plays gets a goal, the power play is now over.
  • If the short handed team scores while killing the power play, the power play is not over.

PENALTY SHOT

  • A penalty shot is rewarded to the offensive player if he or she is on a breakaway and the defending obstructs the player enough so they do not get a shot off. Obstructions such as hooking, slashing, tripping, and holding. Also, if the goaltender throws his or her stick at the puck or players to prevent a goal, the player will be awarded with a penalty shot.
  • On a penalty shot, the shooter starts from centre ice and is only allowed one shot, even if there is a rebound.

OFFSIDE

  • The puck must completely cross the offensive blue line before any player on the offence completely crosses the blue line.

FACE-OFF

  • A faceoff ensues every time there is a stoppage of play. A face off occurs in the centre of the rink at the beginning of each period and after every goal.

SHOTS ON GOAL / GOALIE SAVES

  • A shot on goal (SOG) is when the shot results in a goal or a save by the goaltender.
  • A missed shot results the shot missing the goal completely or hitting the goal posts.

POINTS

  • Points are rewarded to players who score and assist (primary and secondary) the goal.
  • Two points (2) are awarded to the winning team in the standings, while the losing team gets zero (0) points, unless they losing team loses in overtime or a shootout then they are awarded one point in standings.
  • PCAHA also awards a Sportsmanship Point each game IF a team has less than 4 minutes in penalties.

PLUS/MINUS (+/-)

  • When a goal is scored, even strength (5 vs. 5), the offensive team players on the ice are rewarded with a +1 rating. The defending team players on the ice are given a -1 rating. This statistic in not in effect when teams are on the power play, unless the team that is short handed gets a goal.
  • Goaltenders are not part of this statistic.